[Altitude Multisport Club] Boulder Ironman Training

Hey Everyone,
With the signups for Ironman Boulder coming next month, I wanted to check, first, what the interest is from folks in signing up. I know that more than a few of you are thinking to yourselves "Can I really do this? Is it possible if I've only done a sprint? Etc." Feel free to contact me if you want to talk about it – the answer is sometimes not as obvious as you might think.

If you are planning on signing up, I've come up with a few different discounted opportunities if you are looking for coaching:

Option #1: Small Group Training
- Group will receive a training plan that is designed to peak at Ironman Boulder on August 3rd, 2014
Group plan cannot be modified for individuals. If you would like an individual plan and the attention that comes with 1:1 coaching, please see below
- Training Plan will begin January 1, 2014
- 2 Group rides/run in Boulder on the course in May/June/July
- Free Basic Training Peaks account 
- Discounted annual pass for Grant Ranch for open-water swimming
- Cost is $125 per person, per month with a commitment for 7-months. If we have more than 5 in the group, cost is only $100 per person (a savings of $175!!) and will include a FREE Annual Pass to Grant Ranch (an additional savings of $135!!)

Option #2: Individual Training
- Personalized Training Plan geared towards your goals, abilities and lifestyle. Workouts include, time/distance, intensity/pacing and suggested terrain.
- Training Plan will adjust based on your adaptation to training and/or other life events
- Detailed Initial Consultation to evaluate past performance
- 2 Group rides/run in Boulder on the course in May/June/July
- Pre-race Preparation meeting (meet 1-2 weeks prior to the race to go over course details and race strategy)
- Free Premium Training Peaks Account
- Discounted annual pass for Grant Ranch for open-water swimming
- Cost is $175 per month (a savings of $175!!) with a 7-month commitment.

Option #3: Custom Training Plan
- 20 week Ironman Plan – Delivered via Training Peaks
- Provide your coach the days of the week you can work out, how long each day and a full plan will be written for you.
- Discounted annual pass for Grant Ranch for open-water swimming
- Additional weeks may be added for an additional fee
- Cost is $315 (10% savings for AMC Members!!)

*** Small Group Training and the Custom Training Plan come with limited interaction with your coach. You will have access to your coach at group functions and a limited amount of email communication. There are no changes to the group training plan or the custom plan to accommodate travel, injury and other life plans that come into play. Please understand this when you select a group plan over individual coaching.

If you have any questions, please do not hesitate to email, text, or call.

Justin Chester
USA Triathlon Level 2 Coach
ASCA Level 2 Swim Coach
Coaching Director, Altitude Multisport Club
Assistant Coach, Mile High Multisport
justin@milehighmultisport.com
303-638-3837

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