[The Network] FW: great stretches/exercises for office workers like us! :)

Subject: great stretches/exercises for office workers like us! :)

 

8 easy stretches for office workers

http://www.mayoclinic.com/health/stretching/WL00030&slide=8

 

office 10 stretch video

http://www.youtube.com/watch?v=B9jF-L9XvIE&lr=1&feature=mhee

 

other tips:

 

Store resistance bands — stretchy cords or tubes that offer weight-like resistance when you pull on them — or small hand weights in a desk drawer or cabinet. Do arm curls between meetings or tasks(or while waiting for CBMS to save!)  J.

 

 

Jennifer Adelmann | Career Specialist

Jefferson County Department of Human Services | Colorado Works

3500 Illinois St. Suite 1600 | Golden, Colorado 80401

303.271.4698 office | 303.271.4600 fax

http://jeffco.us/hs | jadelman@jeffco.us

 

"Whether you THINK YOU CAN, or THINK YOU CAN'T, you're RIGHT!

"Never wish life were easier, wish that you were better"