Subject: great stretches/exercises for office workers like us! :)
8 easy stretches for office workers
http://www.mayoclinic.com/health/stretching/WL00030&slide=8
office 10 stretch video
http://www.youtube.com/watch?v=B9jF-L9XvIE&lr=1&feature=mhee
other tips:
Store resistance bands — stretchy cords or tubes that offer weight-like resistance when you pull on them — or small hand weights in a desk drawer or cabinet. Do arm curls between meetings or tasks(or while waiting for CBMS to save!) J.
Jennifer Adelmann | Career Specialist
Jefferson County Department of Human Services | Colorado Works
3500 Illinois St. Suite 1600 | Golden, Colorado 80401
303.271.4698 office | 303.271.4600 fax
http://jeffco.us/hs | jadelman@jeffco.us
"Whether you THINK YOU CAN, or THINK YOU CAN'T, you're RIGHT!
"Never wish life were easier, wish that you were better"
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